older woman riding her bicycle

9 Vital Health Benefits of Cycling for Women

There are numerous cycling benefits for women. Riding a bicycle reduces the chance of one suffering from disease caused by a sedentary lifestyle, including heart disease, obesity, cancer, diabetes, and mental illness. One of the easiest and convenient ways of keeping your body physically active is by riding a bicycle.

Cycling is one of the exercises that women of all ages can enjoy. Admittedly, we are biased, but there are numerous proven benefits of riding a bicycle compared to other exercises or driving. There are also many hobbies in the world to weigh up, but again, cycling is among our top five. Not yet convinced? Read on to learn more vital benefits of cycling for women.

Top 9 Cycling Benefits for Ladies

There are no reasons why women should not get a bike. Forget all the outdated misconceptions such as it is risky to cycle when pregnant, women unlike men, are too emotional to cycle, cycling affects your menstrual cycle, cycling affects female fertility or cycling will make your legs enormous. All these are not true and, as a matter of fact, riding a bicycle improves the functionality of a woman's body.

There are bicycles customized for women to enhance comfortability and make them look elegant while riding. For example, the men's and women's bicycle seats are a bit different. The saddles on women's bicycles are wide to reflect their typical wide hips, while those on men's bicycles are usually narrow and narrow.

1. Cycling Reduces the Risk of Cancer and Heart Diseases

According to studies, individuals who cycle often are less likely to develop heart diseases and cancer. A five-year research study by scientists at the University of Glasgow indicated that people who ride bicycles to work were 45% less likely to get heart disease and 46% less likely to get cancer.

The study further showed that the same individuals were at a 52% lower risk of dying from heart disease if they got it and a 40% lower risk of death if they got cancer. The study concludes that introducing policies such as creating cycle lanes and better provision for cycles on public transport would help improve population health.

With this month being Breast Cancer Awareness Month, we cannot forget how cycling has helped women fight breast cancer.  

2. Low Barrier to Entry

Nearly all women can ride a bike. Learning to ride a bike is also very easy, and most people learn to cycle between the ages of two and eight. It can take as little as 45 minutes to several days for a child to master how to cycle. This usually depends on several factors, including the child's age, prior coordination development, and previous exposure to balancing toys.

Learning to ride a bike as an adult woman is also similar to learning while still young. All that matters is body coordination to enhance balance and, most importantly, patience. When practicing cycling, it is essential to maintain safety. Ensure you have a helmet, a bike seat that suits you, and a size-appropriate bike for comfort. You can train in a wild open place like a park or an empty parking lot.

3. Enjoy New Scenery

For the most part, bike rides are the most scenic adventures you can embark on. Some of the most beautiful sceneries in the world were discovered by explorers on two wheels. You can use mounting bikes while riding off-road or through rough terrain.

woman biking in the mountains

4. Environmentally Friendly

Cycling uses minimal fossil fuels and emits no harmful gases to the environment compared to motor vehicles. Bicycles also require minimal service as they have a simple structure, and they can last for years before disposing of them.

Finally, there is no need to destroy nature more when using bicycles. An increase in the number of vehicles demands the development of new roads. The new lanes are usually constructed in the green areas, which are also home to thousands of creatures.

5. Cycling Is Better for Health Than Running

Running is a good option if you want to burn more calories quickly.  However, running requires a lot of energy, and few people can run as many miles as they can cycle. This makes cycling a better option as it is easy, helps you train longer, and, most importantly, enables you to achieve your weight-loss goals.

Why get bored running in the same neighborhood while you can cycle long distances and change the landscape? There are organized cycling groups that you can join, and together you can explore new sceneries while getting in shape.

6. Good for Your Skin

It is not a secret that most girls want to maintain their gorgeous youthful look until they are 100. There are numerous secrets or tips for your skin or face to get that glow you have always wanted, and one of them is through riding a bike.

You are probably wondering how cycling can help you achieve your skin goals, while all you can remember are bruises and dents you got when learning to cycle. Note, it is normal to injure your body or skin while training to ride a bike, especially if you do not have all the essential training gear or if you do not take the proper precautions.  

Some of the vital things that determine the appearance of your skin include your skincare routine and genetics. Cycling is a skincare regime that helps reduce fine wrinkles and protects your skin from harmful UV rays. This is because physical training stimulates our bodies to produce collagen that increases the blood flow to the skin and improves skin elasticity.

The increased flow of the blood transports essential nutrients to skin cells and also removes harmful toxins efficiently.

7. Improve Digestion

According to AXA Health, physical exercises like riding a bicycle positively affect the balance of bacteria in the gut. These beneficial bacteria help the body digest the food we eat and efficiently absorb essential nutrients. Cycling  generally increases the blood flow to the digestive muscles, making it easy for food to flow easily along the digestive tract.

8. Good for Your Brain

There are numerous ways through which cycling can be of benefit to your mental health. Typically, cycling helps boost your mood. Engaging in physical activities helps maintain blood flow to the brain, providing a constant supply of oxygen and essential nutrients. This enhances your memory and reasoning.

A combination of cycling and exposure to new sceneries is also considered a key strategy in combating stress and anxiety. Cycling stimulates your brain to produce endorphins. These hormones help clear your mind and reduce feelings of pain. Therefore, people going through depression can use cycling to relieve their minds.

9. Joining a Community of Other Women Cyclists

Joining new people that have the same passion as you is priceless. It is easy to feel lonely or bored when riding alone. With the biking communities, you will always have a company to crack jokes with and also ensure security while riding through dangerous places.

Riding as a group enables you to learn new tricks and tips, which help you improve your cycling performance. The community also motivates you to explore new places and distances that you never thought of and live experiences you have never experienced. It all starts by setting shared goals, and it is a bit easier to accomplish them as a group.

Negative effects of cycling on women

Some of the main cons associated with cycling for women include:

  • Increased risks of developing UTI's
  • High chances of developing numbness and saddle sores

To reduce the chances of encountering these challenges, you need to have the appropriate bike saddle. If you have any discomfort cycling, evaluate the duration you were able to ride without any pain. The cause of the discomfort could be the position of your seat. It is imperative to ensure that your saddle is well positioned and the right fit for your body type.