How to Choose the Best Bike Seat: A Guide for All Riders

Whether you ride your bike for the thrill of the mountain trails or you’re using your bicycle for your daily commute, the saddle you choose can make a huge difference between a painful journey and a smooth ride. Now you may wonder, how do I find the best bike seat?

The short answer is that there is no perfect seat, but there is for your situation.

In this article, we’re going to shed some light on which factors go into determining the ideal saddle for you, like the width and shape, materials used, and amount of cushioning. Whatever type of riding you do, there is a bike seat that will give you comfort and performance without saddle sores.

woman cyclist in a city

What to consider when choosing a bike saddle

The right bike saddle is a crucial factor in helping you get the most out of your ride. Here are some key things you should think about when choosing your bike saddle:

  • Gender - Anatomically speaking, men and women have differences in their structure, so bicycle saddles need to reflect those. Most comfortable bike seats for women are broad and short, have female-specific padding to help support the pelvis, and are designed with cut-outs (openings that minimize contact with the genital area). In contrast, perfect bike seats for men will be narrow and long with a hollow core and deep center cutout to match with their unique anatomy.
  • Type of cycling - Bike seats also differ based on discipline, so choosing the perfect one will depend on the type of cycling you do: road cycling, recreational cycling, mountain biking, bike touring, bike commuting, and so on. For example, mountain bike seats usually have a larger platform and offer more padding than road bike saddles as trail terrain is often very rough. Unlike others, mountain bike seats typically come with reinforced shells and covers to prevent damage. On the other hand, road bike saddles are slightly narrower with more flexibility. They often have less padding and thinner bodies. Recreational cycling saddles are often wide with plush padding for extra comfort, whereas the best choice for commuting will be a saddle with not too much padding. If you prefer bike touring, you’ll want a saddle that falls just between a road and a mountain saddle.
  • Size - Bike saddles come in different sizes that answer to different body types. The key factor in finding your right size mostly has to do with the width of the saddle and how well it supports your sit bones. Generally speaking, a wide saddle will be the best choice, but not too wide to the point that it causes rubbing or interferes with the motion of your pedaling. This can vary between men and women, as we talked about earlier.
  • Seat cushioning type - The best way to achieve comfort in riding is to have a saddle that provides good cushioning support. The two most common bike seat cushion types are gel and foam. These cushioning materials react differently under your weight. Gel naturally molds to your body, and it’s the recreational rider’s favorite. Its downside is that it tends to get compacted more quickly than the other option, foam. On the other hand, foam cushioning springs back to shape, and it is a road rider’s favorite because of the added support.
  • Materials - Saddle material is also an essential factor to consider when shopping for your bike seat. This is where durability comes into play. Leather molds to your weight and shape but doesn’t respond well to getting rained on, while synthetic materials are more weather resistant and lightweight, but that means they can be less breathable. Besides leather and synthetics, you can also find cotton saddle covers. Cotton doesn’t require a lot of breaking in like leather does and offers excellent comfort while pedaling.
  • Saddle rails - The rails on a bike saddle are the connection points to the bike. You can find steel, alloy, titanium, and carbon rails on the market that differ in weight, strength, and flexibility. Carbon is the lightest and stiffest out of all the materials, which is great for staying connected to smooth roads at fast speeds. Titanium, on the other hand, is excellent for stable performances on rougher terrains.

cyclist on trail

Comfort vs. Performance. Can you actually have both?

When we think of outstanding cycling performance, the first thing that comes to our mind is tiny seats that weigh nothing and offer zero support. The saddles we think of as comfortable are big, wide, and made out of memory foam to provide you with enough support. You may be thinking that you need to choose between performance or comfort, but at Bikeroo, you can have the best of both worlds. The saddles are designed explicitly for long-distance travel without the need to sacrifice comfort (or your posterior). You'll look forward to your ride every time.

Five steps to improve the comfort of your bike saddle

Regardless of the type of cycling or the saddle that you have, there are some proven steps you can take to improve the comfort of your riding experience. With these tips, it’ll be easier than ever to hit the road pain-free:

  1. Adjust the position of your saddle - Even with the best saddle, setting the right height for your body is crucial. You want to avoid too low or too high seats since it can compromise your pedaling efficiency. There should be a slight bend in your knee at the bottom of your pedal stroke. In addition, a very slight downward tilt of your bike seat is generally best for comfort and performance.
  2. Maintain proper cycling posture - Maintaining good posture is essential for lack of injuries and comfort. Keep your shoulders relaxed to stay more alert. Your elbows should be tucked into your sides rather than out, and focus on keeping your knee in line with and over the ball of your foot as you ride.
  3. Stretch often and stand more - Cycling for long periods can take its toll on your body. So stand up briefly on your pedals every 10 minutes or so. This relieves the pressure on the sit bones and allows normal blood flow.
  4. Find the proper attire - Get yourself a pair of padded bike shorts. They provide a protective barrier between your delicate areas and the bike seat while minimizing friction and cushion bumps. Plus, the right gear will have you riding in style.
  5. Emollient/Chamois cream will be your best friend - This cream reduces friction, hydrates the skin, and prevents cracking. It is best to apply it directly to the pad in your shorts and your perineum before riding.

bike seat adjustment

Finding the best bike saddle to fit your needs

Imagine you bought a bike only to find that the original seat does not fit your needs. That’s one of the reasons why you should do your research before shopping for the right one. Below, you can find some of the Bikeroo Bike Saddles and choose the correct one for you.

Bikeroo Cruiser Bike Saddle

Like we mentioned earlier, when choosing a bike saddle, one of the key factors refers to the type of cycling you do. No doubt, cruiser bikes are one of the most comfortable and popular in that area. The Bikeroo Cruiser Bike Saddle offers a laid-back design and dual-spring suspension. With chrome-plated dual-rail mounts, tough faux leather, and other premium details, you'll enjoy long-lasting comfort mile after mile.

Bikeroo Performance and Road Cycling Bike Saddle

Here is another great bike saddle with upgraded cushioning and a design that reduces your soreness and pressure points. It is specifically designed for men's unique anatomy, with a hollow core and deep center cutout.

Bikeroo Memory Foam Bike Saddle

If you are looking for a wide comfy bike saddle with soft padding and dual spring suspension, we recommend the Bikeroo Memory Foam Bike Saddle. With the combination of its thick seat padding and double shock suspension spring, this seat is super comfy. It’s waterproof, plus it comes with tools for installing.

Bikeroo Oversized Bike Saddle

The best thing about cycling is that it is one of the most popular exercises no matter the age. Especially for seniors, as it’s a great way to stay active and healthy while enhancing overall well-being. So, choosing a saddle specifically designed for seniors is key to ensuring long, comfortable rides. At Bikeroo, you can find the Oversized Bike Saddle with an extra-wide profile that cushions and distributes weight evenly. Tough artificial leather, extra memory foam padding, and shock-absorbing springs will ensure superior comfort without soreness.

To Conclude

The bike seat plays a massive role since you need the right one to ride comfortably for hours on end. If you use our guidelines in choosing the best bike seat, we’re sure you’re going to love your new saddle just as much as your two-wheeled friend.

Contributing Writer: Milica Ivanović

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Weird things that happen to your body while riding

Dear bikers, if you have these next strange sensations during a ride, two things are certain: you are not suffering from a major illness and you are not going insane also! Many of them are generally signs that you've worked your body hard and however strange they seem do not represent any risk to the health. So, don’t panic! But, let’s see what are the strangest sensations we can experience during a ride!

Blood taste in your mouth

If it has happened to you that you feel the taste of blood in your mouth at a time of great physical effort, you should know that it is an effect caused by the explosion of blood cells. When you push yourself past threshold, your red blood cells are being taxed and release some heme, or iron, which is why it tastes like metal. Red blood cells can also leak into your air sacs during really hard efforts. If it's temporary, it's nothing to worry about. However, if you notice that this persists, even when you are not training, it is advisable to consult with a doctor.

Dripping nose

Exercise-induced Rhinitis (i.e. runny nose during exercise) is a common complaint among cyclists, especially, of course, during times when allergens like pollen, dust, and dry air are high. By irritating the nostrils, mucus production is automatically increased, which has the function of protecting our respiratory tract from external agents. This should not worry you but can be really annoying and might interfere your training; you can apply some palliative medicine to control this effect.

Rider cough

It’s Bronchoconstriction: It's similar to what happens in people with asthma, but it can happen to anyone. After completing a cyclocross run you notice that you have an intense cough that is kept for several minutes. It happens when you exert yourself at an intense level than you're used to and the small muscles lining your lungs get a spasm. You see it more in the beginning or end of the year when people may not be in peak shape. In addition, some climatic conditions such as cold or drought can induce this effect. The best way to avoid it is by wearing a scarf and breathing through it.

Sudden urge to go to the bathroom

Don’t be embarrassed, you are not alone! This is a very common effect among runners. It happens by the stimulation that the exercise exerts on the intestine, besides the foods with high load of sugar, as well as the drinks with caffeine increases the intensity of this digestive effect. This is something that you can easily control by improving your diet, especially by taking care of what you eat right before you go running.

Uncontrolled itching

For some people, it's an actual allergic reaction known as exercise-induced urticaria, which can cause itching and flushing, as well as hives and—in extreme cases—breathing difficulty. But, for most of the cases the itch is caused by temperature; The heat helps the capillaries and arteries expand, which causes the nerves to stimulate and itch. The best way to avoid this is by applying moisturizer to protect the skin.

Mental mist

Heavy physical exertion can a cause certain level of confusion, to the point of forgetting where you left your keys, your car and even suffer orientation problems. This is normal because exercising quickly consumes the reservoir of glycogen, which is the fuel of brain cells. The best way to recover and return to a state of lucidity is by eating a healthy food and drink that will help us recharge energy as soon as possible.

Tingly fingers or sleepy hands

It can be disconcerting when your hands start tingling—or worse, when they go numb. The hands are necessary to control the handle of the bicycle, so this effect can get very nervous. This happens by the pressure that we put in the nerves that surround the wrists when taking the handlebars with force for long time. One way to avoid this uncomfortable effect is to wear gloves or try to move your hands while handling, as much as possible, to reduce pressure.